The Sleep & Evening Routine Sidekick Journal

Description

This journal is the ultimate guide to conquering sleep deprivation and maximizing your circadian rhythm. You will establish an evening routine that will expedite your ability to fall asleep and enhance the quality of your sleep. Packed with indispensable tools, the 66-day journal empowers you to monitor your sleep, set achievable sleep targets, and answer thought-provoking questions. With each week, you will be introduced to a new sleep exercise to elevate your sleep habits. The journal consists of three phases, and your tracking will evolve as you build a sound sleep routine. You deserve optimal sleep, so take charge and start today!